Our physio therapist (Sandra) will decide which treatments tools will be used according to your injury and symptoms. The different methods might be acupuncture, dry needling, TENS, KT tape, exercise therapy, massage & stretching as well as cupping. Duration: 60 minutes

Swedish massage is sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Duration: 60 or 90 minutes

Deep tissue massage goes a bit farther then Swedish massage and is intended for a different purpose. Deep tissue massage is best suited for athletes, people with injuries and basically anyone who enjoys strong pressure. Duration: 60 or 90 minutes

With this treatment many different techniques are used combined depending on someone's condition and symptoms. It also includes reflexology and stimulation of pressure points. Therapeutic massage can be used to reduce stress, improve blood circulation and reduce pain. It will also stimulate a sense of calmness and well-being by increasing feel good hormones in your body. Duration: 90 minutes

Reflexology rests on the ancient Chinese belief in qi, our“vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the points on your foot will bring relaxation and healing to the corresponding area of the body. It has had an proven effect on reducing stress, anxiety and pain, increasing energy levels, help with insomnia and improve the general wellness. Duration: 60 minutes

Cosmetic acupuncture (unlike Botox) can influence the long term health of the skin, rather than just the superficial signs of aging. There is enough evidence to suggest that facial acupuncture improves skin tone and elasticity, reduces the appearance of fine lines and improves complexion. Tiny needles will be inserted in the face and a few in the body to restore qi (balance). Focus will be devoted to your problem areas. The treatment ends with a face detox massage. Duration: 75 minutes

Can also be done in a group setting, reach out for more information. Sound healing is an ancient method that started over 5000 years ago in India. The singing bowls originate from Tibet/Himalaya region. It's said that Buddha brought the tradition back as it was kept a secret by the monks and lamas. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). Sound healing helps reduce stress, anxiety and depression. It balances and clears the mind and can lead to a calmer, happier you with an overall holistic healing. The session can also be done in a group setting, reach out if you are interested in that. Duration: 40 minutes

Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles. “Each acupuncture needle produces a tiny injury at the insertion site, and although it’s slight enough to cause little to no discomfort, it’s enough of a signal to let the body know it needs to respond,” Kempisty says. “This response involves stimulation of the immune system, promoting circulation to the area, wound healing, and pain modulation.” Contemporary research on acupuncture relies mainly on this theory. In acupunctures original form its believed that the human body is filled with an invisible life-giving force that is called ‘qi’ and when the qi is flowing well and going to all the right places, then a person would experience good mental and physical health. When the qi was flowing incorrectly (blocked or deficient) that would result in illness. We only use single use disposable needles of the highest quality. The acupuncture needles stay in for about 20 minutes in total. Acupuncture has been proven to have an evidence effect on - Muscular and chronic pain (usch as neck and back pain etc) - anxiety and depression - Sciatica - Headache and migraines - hypertension - insomnia - menstrual cramps, menopause symptoms, endometriosis, hormonal imbalances etc - morning sickness - sprains - strokes Duration: 60 minutes

A cupping treatment feels sort of like a firm massage. As a result of the vacuum created by the cup, the skin and tissue is partly sucked into it. Which in turn increases blood circulation, activates the lymphatic system and reduces stagnation. Static cupping can therefore be an effective method of treating trigger points and removal of blockages in the body. It’s also said to improve the flow of your “qi” (pronounced “chee”). Qi is a Chinese word meaning life force. Facial cupping has been shown to: - increase oxygen-rich blood circulation - strengthen skin and connective tissues - stimulate cells responsible for collagen production - relax muscle tension Because of this, the practice is said to: - brighten skin - minimize the appearance of scars, fine lines, and wrinkles - tone chin, jawline, neck, and décolletage - decrease puffiness - regulate oil production - improve nutrient delivery and product absorption The cups used are by the Swedish brand Curam that barely leaves marks. A new generation of self-care tools that is 100% eco friendly and free of toxins. FACE & NECK (incl. massage) Duration: 30 minutes