Vinyasa yoga seamlessly transitions between poses, cultivating strength, flexibility, and concentration. Ideal for beginners, classes often include breath work and meditation. The focus is on self-awareness, observing the mind while moving the body.
In Hatha yoga, practiced at a deliberate pace, emphasis is placed on breath control, mindful movements, and deep stretches. The practice enhances strength, flexibility, and balance, fostering a holistic approach to physical and mental well-being.
A flow that tunes in to the body’s needs; allowing gentle flowing movement to release tension and trapped energy whilst preparing the body for a deep relaxation at the end of class. Open to all levels, with options to be taken as deep as is wanted.
Sandra Katz
licensed Physical Therapist & Pilates instructor.
Toning, flexibility, better posture, more efficient movement, the body/mind connection—just about every benefit the Pilates method has to offer can be achieved through mat work. Pilates equipment adds an element of moderate resistance training, which is important in your overall fitness plan. Low back pain, stiff neck, bad Posture etc. The answer is PILATES!
